Name: Date and quinoa bites - PrecisionBiotics
Yield: makes 18
Ingredients: 5 dates; 60 g dried cherries; 60 g quinoa; 60 g almonds; 60 g pistachios; 2 tbsp flax seeds; 2 tbsp coconut oil; 120 g cacao nibs

PrecisionBiotics®

Writer and expert2 years ago

"Be prepared when you’re out and about by carrying your own healthy snacks. If hunger strikes unexpectedly, reaching for a sugary snack can disrupt your hormones and your stress levels. Instead try these low sugar bites that are packed with fibre, vitamins and minerals and will help keep a calm mood.” Dietitian Dr Sarah Schenker.

Gluten free, vegan.

Servings: makes 18

Ingredients

5 dates
60 g dried cherries
60 g quinoa
60 g almonds
60 g pistachios
2 tbsp flax seeds
2 tbsp coconut oil
120 g cacao nibs

Instructions

1.

Place all the ingredients, except the cacao nibs, into a blender and pulse a few times to form a sticky mixture.

2.

Divide the mixture into 18 evenly sized balls. Press each ball into an ice cube tray and place in the freezer for 30 minutes.

3.

Melt the cacao nibs in a heatproof bowl over a pan of simmering water.

4.

Remove the tray from the freezer and top each cube with the melted cacao and return to the freezer for another 30 minutes.

PrecisionBiotics®

Writer and expert

Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.