“Oats are high in a type of fibre known as glucans, which means they release their energy slowly into the blood. This is important for both providing sustainable energy while you exercise, and for stabilizing blood sugar levels relieve anxiety. In addition, research shows blueberries are high in polyphenols that can help to improve mood.” Dietitian Dr Sarah Schenker.
Gluten free, vegetarian
- 2 people
- 500 g blueberries
- - Zest and juice of a lemon
- 1 tbsp honey
- 150 g Greek yogurt
- 50 g oats
Place the blueberries, lemon juice and zest and honey in a saucepan and cook over a medium heat for 10 minutes. Allow to cool and then transfer to an airtight container.
This will keep in the fridge for 2-3 days.
Place the yogurt in a bowl and stir through the oats. Leave in the fridge for at least an hour or overnight.
When ready to eat, swirl through 2 tbsp of the blueberry compote.