precisionbiotics
Writer and expert1 year ago
“Chickpeas contain substances known as phytoestrogens, which can help to balance levels of oestrogen and testosterone. When these hormones are unbalanced, mood can be affected and anxiety can occur. Enjoying a warm bowl of nourishing soup can also have a calming effect.” Dietitian Dr Sarah Schenker.
Gluten free, vegetarian
- Servings
- 4 people
Ingredients
- 2 medium leeks, trimmed, washed and sliced
- 1 small red onion, diced
- 2 garlic cloves, peeled and chopped
- 1 tbsp olive oil
- 1 tsp butter
- Half tsp of nutmeg
- 400 g can chickpeas, drained and rinsed
- 2 tbsp ground almonds
- 800 ml vegetable stock
- 50 g Parmesan, grated
Instructions
1.
Heat the oil and butter in a large saucepan and add the leeks, onion and garlic and sauté gently for 5 minutes until soft.
2.
Add the chickpeas and cook for a further minute, then add the ground almonds and stock and simmer for 15 minutes.
3.
Season with a pinch of salt and freshly ground black pepper and add the Parmesan. Blitz with a stick blender, then reheat for a minute.
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precisionbiotics
Writer and expert
