precisionbiotics
Writer and expert2 years ago
“These bran muffins are a good, portable, choice between meals. They are high in fibre, which means they won’t cause a spike in your blood sugar. Keeping blood sugar levels stable between meals is important in regulating appetite and maintaining a good mood. Feeling more in control of your appetite can reduce stress and help you make healthier choices at mealtimes.” Dietitian Dr Sarah Schenker.
Vegetarian
- Servings
- Makes 12
Ingredients
- 100 g Bran Flakes
- 100 g whole-wheat flour
- 50 g ground almonds
- 100 g sultanas
- 100 g canned pineapple, drained and crushed
- 100 g plain yoghurt
- 2 eggs
- 1 tsp ground cinnamon
- 1 tsp mixed spice
- 1 tsp ground ginger
- 1 ripe banana, mashed
- 1 tbsp avocado oil or olive oil
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
1.
Preheat the oven to 175°C.
2.
Combine all the ingredients in a large bowl and stir well to make a lumpy mixture.
3.
Spoon into muffin cases and bake for 20 minutes.
precisionbiotics
Writer and expert
