“Cranberries are packed full of polyphenols – naturally occurring chemicals in plants that have antioxidant and anti-inflammatory effects. Polyphenols in cranberries can help to balance blood sugars and are associated with improved gut health and mental wellbeing.” Dietitian Dr Sarah Schenker.
Gluten free, Vegetarian
- 2 people
- 100 g cranberries, frozen
- 100 g watermelon, deseeded
- 6 fresh mint leaves
- 200 ml water
- 1 tsp runny acacia honey
- - Sparkling water to top up, approximately 300ml
Place the cranberries, watermelon, mint and honey with 200ml water in a blender and blitz.
Pour over ice, then top with sparkling water.