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Gut Friendly Recipes

Lentils with roasted tomatoes and feta

Lentils with roasted tomatoes and feta
Writer and expert2 years ago
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“Feta cheese contains the amino acid tryptophan, which is converted into the hormone serotonin, needed to help you relax and sleep well. The lentils are a good source of folate, a deficiency of which is associated with insomnia.” Dietitian Dr Sarah Schenker.

Gluten free, vegetarian

2 people


  • 10 cherry tomatoes on the vine
  • - Drizzle of olive oil
  • 250 g pre-cooked Puy lentils from a pouch
  • 1 tbsp apple cider vinegar
  • 1 clove garlic, peeled and finely chopped
  • 1 small red onion, finely diced
  • 1 tsp honey
  • 1 tbsp olive oil
  • 100 g feta cheese, crumbled
  • - Juice of half a lemon
  • - A handful of mint leaves, chopped



Pre-heat the oven to 180ºC/gas 4.


Place the cherry tomatoes in a small baking tray, drizzle with olive oil, season with a pinch of salt and freshly ground black pepper and bake for 10 minutes.


Place the remaining ingredients in a bowl and mix well. Add the roasted tomatoes and any juices from the tray.


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Writer and expert
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