Brain Supplements

There are several vitamins that support brain health, including vitamin B6 and B12 which both contribute to the reduction of tiredness and fatigue and Pantothenic acid which contributes to normal mental performance.

But there are also lifestyle factors that can support your brain health, including exercising regularly, eating a healthy balanced diet, getting plenty of sleep and engaging in mentally stimulating activities.

The gut and brain are connected through what is known as the gut brain axis. This axis consists of a complex network of nerves, hormones, and signalling molecules that allows for communication between the gut and the brain.

Studies have shown that the gut microbiome can also affect brain function and behaviour through the gut-brain axis. For example, certain types of gut bacteria have been found to produce neurotransmitters, such as serotonin and dopamine, which are important for mood regulation.

Read our blog to find out more about the surprising connection between the gut and the brain.

If you feel tired or fatigued, you may consider taking a mental performance supplement, it's always a good idea to speak with a healthcare professional first to determine what may be best for your individual needs and health status.

Our Zenflore® Supplements can be taken daily, with or without food.