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Gut Friendly Recipes

Cranberry Kombucha Mocktail

Cranberry Kombucha Mocktail
Abbie Alston
Writer and expert1 year ago
View Abbie Alston's profile

Cranberry Kombucha Mocktail

What better way to get into the festive spirit than a Christmas mocktail!

Kombucha is a fermented drink made from tea, with a distinctive taste. Fermented foods, such as kombucha, may provide bacterial cultures to support gut health, acting as a healthier alternative to many high sugar carbonated drinks. Non-alcoholic drinks don’t have to be boring, and the addition of cranberry and rosemary give this drink a festive twist to be enjoyed during the holiday season.



  • 2 bottles Kombucha (original flavours work best with this recipe, but why not experiment with apple or ginger flavours)
  • 160ml unsweetened cranberry juice
  • 4 Rosemary sprigs
  • Some Ice



Fill 4 tumbler glasses with ice.


Pour 40ml of cranberry juice into each glass, then fill to the top with the Kombucha.


To serve, top with a sprig of rosemary, and enjoy!


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Abbie Alston
Writer and expert
View Abbie Alston's profile
Abbie Alston is a Registered Nutritionist with the Association for Nutrition (AfN), a professional and regulatory board for qualified nutritionists. She completed her nutrition degree at Bournemouth University and has a BS in Nutrition Sciences. Abbie has worked in the medical nutrition industry for over seven years, working with products that will promote a healthy gut microbiome in children and in adults, and can be used in a range of medical conditions. She now works as a Nutrition Science Liaison at PrecisionBiotics Group, helping to connect consumers and nutrition professionals with the science of the gut microbiome and its impact on health.