PrecisionBiotics®
Writer and expert3 years ago
Vegan, Low FODMAP, Gluten-Free, Dairy Free
‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge.’- (Dr Sarah Schenker, dietitian)
- Servings
- 1 person
Ingredients
- 250 ml dairy-free milk (e.g. almond, soya, oat, rice)
- 25 g rolled oats (check gluten-free if intolerant)
- 1 tbsp chia seeds
- 100 g raspberries
- 1 tbsp pecan nut pieces
Instructions
1.
Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.
2.
Transfer to a bowl and stir in the berries and pecan nuts.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
