precisionbiotics
Writer and expert2 years ago
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Vegan, Low FODMAP, Gluten-Free, Dairy Free
‘Set yourself up for a good gut health day with this high prebiotic, low FODMAP porridge.’- (Dr Sarah Schenker, dietitian)
- Servings
- 1 person
Ingredients
- 250 ml dairy-free milk (e.g. almond, soya, oat, rice)
- 25 g rolled oats (check gluten-free if intolerant)
- 1 tbsp chia seeds
- 100 g raspberries
- 1 tbsp pecan nut pieces
Instructions
1.
Place the milk, oats and chia seeds into a saucepan and heat gently for 5 minutes.
2.
Transfer to a bowl and stir in the berries and pecan nuts.
precisionbiotics
Writer and expert
![precisionbiotics View precisionbiotics's profile](https://static.thcdn.com/images/v2/app/uploads/2022/07/Blog-Image-PB-60x60_1658497103.png?width=200)