In today’s fast-paced and often stressful world, taking care of our health and wellness is more important than ever. And while there are many ways to do this, one of the best is by educating ourselves through books. Whether you’re looking to improve your diet, reduce stress, or simply live a more balanced life, the following five books are must-reads for anyone looking to take their health and wellness to the next level.
1. "How Not To Die" by Dr. Michael Greger
"How Not To Die" is a comprehensive guide to living a healthier life, written by Dr. Michael Greger, the founder of the website NutritionFacts.org. In this book, Dr. Greger shares the latest scientific research on the most effective ways to prevent and reverse the leading causes of death, including heart disease, cancer, and diabetes. He provides practical advice on how to improve your diet, increase physical activity, and reduce stress, so you can live a longer and healthier life.
2. "The Body Keeps the Score" by Bessel van der Kol
"The Body Keeps the Score" is a powerful book that explores the connection between our emotions and our physical health. Written by renowned psychologist Bessel van der Kolk, this book provides an in-depth look at how trauma affects our bodies and our minds, and how we can heal from it. With practical advice on how to reduce stress, build resilience, and live a healthier life, this is a must-read for anyone looking to improve their mental and physical well-being.
3. "The Mind-Gut Connection" by Emeran Mayer
"The Mind-Gut Connection" is a groundbreaking book that explores the connection between our gut health and our mental well-being. Written by leading researcher Emeran Mayer, this book provides a comprehensive look at how the bacteria in our gut affects our mood, our behavior, and our overall health. With practical advice on how to improve gut health, reduce stress, and live a happier, healthier life, this is a must-read for anyone looking to improve their overall well-being through a healthy gut.
4. "Food for Life" by Tim Spector
“Food for Life” by Tim Spector takes a deep dive into how food impacts our health. Drawing on over a decade of cutting-edge scientific research, along with his own personal insights, Tim Spector delivers a new and comprehensive guide to what we should all know about food today as well as surprising properties of everyday foods which scientists are only just beginning to understand. Food for Life provides practical insights and a new approach on how to eat for our health and the health of the planet.
5. "The 5 AM Club" by Robin Sharma
"The 5 AM Club" is a motivational book that explores the benefits of waking up early and establishing a morning routine. Written by bestselling author Robin Sharma, this book provides practical advice on how to build a morning routine that will help you become more productive, focused, and successful. With insights into the power of meditation, exercise, and goal-setting, this book is a must-read for anyone looking to live a healthier, more fulfilling life.
Whether you’re looking to reduce stress, increase happiness, or simply live a more balanced life, these are five of our favourite books give your year a healthier boost.
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If you’re looking for the very best health and wellness podcasts, we have done the hard work for you. From mental wellbeing to exercise, diet to myth busting, we have collated the very best podcasts you should be listening to right now.