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Yoghurt with Homemade Muesli

Yoghurt with Homemade Muesli
Prep time: 60 minutes
Servings: 1

Ingredients

  • 280g porridge oats
  • 200g buckwheat flakes
  • 50g sesame seeds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 40g chopped walnuts/pecan nuts/brazil nuts
  • 50ml rapeseed oil or coconut oil
  • 50ml syrup
  • 200ml water
  • 250ml lactose-free yoghurt/oat yoghurt

Instructions

  1. <span class=”TextRun SCXW165838791 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;4a749101-b3b1-4156-834e-eab1c6732b13|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Heat the oven to 175°C.</span></span>

  2. <span class=”TextRun SCXW165838791 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;4a749101-b3b1-4156-834e-eab1c6732b13|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Mix flakes, oats, seeds, and chopped nuts in a baking pan.</span></span>

  3. <span class=”TextRun SCXW165838791 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;4a749101-b3b1-4156-834e-eab1c6732b13|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”> Pour syrup, rapeseed oil/coconut oil (heat until liquid), and water over the mixture. Stir so that the mixture becomes slightly clumpy.</span></span>

  4. <span class=”TextRun SCXW165838791 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;4a749101-b3b1-4156-834e-eab1c6732b13|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Roast in the oven for about 45 minutes. Stir every fifteen minutes to prevent the top layer from burning. The granola should have some colour and feel dry and crispy when done.</span></span>

  5. <span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena”>Flavo</span><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena”>u</span><span class=”NormalTextRun SCXW165838791 BCX8” data-ccp-charstyle=”oypena”>r with, for example, cinnamon, vanilla, or cardamom. </span>

  6. <span class=”TextRun SCXW234869336 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW234869336 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;4a749101-b3b1-4156-834e-eab1c6732b13|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Serve with your choice of yogurt.</span></span>

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Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.

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