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Gut Friendly Recipes

Yoghurt with Homemade Muesli

Yoghurt with Homemade Muesli
Kaitlin Colucci
Writer and expert1 day ago
View Kaitlin Colucci's profile
Servings
1 batch
Prep Time
60 minutes

Ingredients

  • 280g porridge oats
  • 200g buckwheat flakes
  • 50g sesame seeds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 40g chopped walnuts/pecan nuts/brazil nuts
  • 50ml rapeseed oil or coconut oil
  • 50ml syrup
  • 200ml water
  • 250ml lactose-free yoghurt/oat yoghurt

Instructions

1.

Heat the oven to 175°C.

2.

Mix flakes, oats, seeds, and chopped nuts in a baking pan.

3.

Pour syrup, rapeseed oil/coconut oil (heat until liquid), and water over the mixture. Stir so that the mixture becomes slightly clumpy.

4.

Roast in the oven for about 45 minutes. Stir every fifteen minutes to prevent the top layer from burning. The granola should have some colour and feel dry and crispy when done.

5.

Flavour with, for example, cinnamon, vanilla, or cardamom.

6.

Serve with your choice of yogurt.

Kaitlin Colucci
Writer and expert
View Kaitlin Colucci's profile
Kaitlin Colucci Registered Dietitian
precbiotics