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Katy’s Get Planty Purple ‘slaw

Katy’s Get Planty Purple ‘slaw

Katy’s Get Planty Purple Coleslaw is a vibrant twist on the classic! The staple of this recipe is sweet and colourful red cabbage, though you can use white cabbage or a mix of both for added flair. The rest of the ingredients depend on your mood, your meal, and what's in your fridge, making this a versatile and customizable side dish. Enjoy this refreshing coleslaw as a bright and crunchy complement to any meal!

Number of plants: 3 plants (5 if you add the apples and white cabbage below)

Servings: 2

Servings: 1

Ingredients

  • 1 purple cabbage, - shredded
  • 1 small red onion, - shredded
  • 1 carrot, - grated
  • Light mayonnaise
  • Salt and pepper, - to taste

Instructions

  1. <span class=”TextRun SCXW7561120 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW7561120 BCX0”>Use a food processor to shred and grate your veggies, to save time and effort! Then mix it all together. </span><span class=”NormalTextRun SCXW7561120 BCX0”>You can choose how much dressing to mix in depending on how you like your coleslaw.</span></span><span class=”EOP SCXW7561120 BCX0” data-ccp-props=”{}”> </span>

  2. <span class=”TextRun SCXW261856653 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW261856653 BCX0”>Top tip – </span><span class=”NormalTextRun SCXW261856653 BCX0”>using kitchen roll or similar cloth, </span><span class=”NormalTextRun SCXW261856653 BCX0”>squeeze the water out of your veggies after shredding, </span><span class=”NormalTextRun SCXW261856653 BCX0”>before </span><span class=”NormalTextRun AdvancedProofingIssueV2Themed SCXW261856653 BCX0”>mixing together</span><span class=”NormalTextRun SCXW261856653 BCX0”>. Otherwise, </span><span class=”NormalTextRun SCXW261856653 BCX0”>after a while, the water pools at the bottom of the bowl.</span></span><span class=”EOP SCXW261856653 BCX0” data-ccp-props=”{}”> </span>

  3. <span class=”TextRun SCXW250111072 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW250111072 BCX0”>I added </span><span class=”NormalTextRun SCXW250111072 BCX0”>2 grated apples to my last </span><span class=”NormalTextRun SCXW250111072 BCX0”>batch of purple coleslaw, as we were serving it with pork sausages. It was *</span></span><span class=”TextRun SCXW250111072 BCX0” lang=”EN-US” xml:lang=”EN-US” data-contrast=”none”><span class=”NormalTextRun SCXW250111072 BCX0”>🤤</span></span><span class=”TextRun SCXW250111072 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW250111072 BCX0”>*</span></span>

  4. <span class=”TextRun SCXW87192380 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW87192380 BCX0”>I also added a sprinkle of fresh </span><span class=”NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW87192380 BCX0”>mint</span><span class=”NormalTextRun SCXW87192380 BCX0”> and it took it to another level. </span></span><span class=”EOP SCXW87192380 BCX0” data-ccp-props=”{}”> </span>

  5. <span class=”TextRun SCXW254496942 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW254496942 BCX0”>Delicious </span><span class=”NormalTextRun SCXW254496942 BCX0”>with hummus and </span><span class=”NormalTextRun SCXW254496942 BCX0”>crudité</span><span class=”NormalTextRun SCXW254496942 BCX0”>,</span> <span class=”NormalTextRun SCXW254496942 BCX0”>potatoes and salad, or </span><span class=”NormalTextRun SCXW254496942 BCX0”>barbecued meats. </span></span><span class=”EOP SCXW254496942 BCX0” data-ccp-props=”{}”> </span>

GET PLANTY WITH KATY - FOOTER IMAGE
Katy Sorensen
Katy Sorensen PrecisionBiotics® Dietitian

PrecisionBiotics® Dietitian Description: Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.

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