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Gut Friendly Recipes

Katy’s Peanut Butter, Apple and Banana Blitz

Katy’s Peanut Butter, Apple and Banana Blitz
Katy Sorensen
Writer and expert23 days ago
View Katy Sorensen's profile

I love peanut butter. I love it on toast, in a sandwich with banana, or with apple slices as a snack. So, I thought I’d make it into a delicious smoothie to fill me up post-swim! Katy’s Peanut Butter, Apple, and Banana Blitz combines all these favourites into one creamy, satisfying drink that's perfect for refuelling and indulging your peanut butter cravings. Enjoy this quick and nutritious smoothie any time you need a tasty pick-me-up! 

Number of plants: 3*

Servings: 2


  • 1 banana
  • 1 apple (I use Pink Ladies as they are my favourite and super sweet)
  • 1 big dollop of peanut butter (or any nut butter of your choosing)
  • 100ml milk (skimmed cow’s milk, or a plant milk if you prefer - I imagine oat would be perfect, as its creamy), you can always add more as needed
  • Ice cubes, to thicken, if desired.


Enjoy a tasty mix of Katy's Peanut Butter, crisp apples, and sweet bananas in a nutritious drink.

Add all ingredients and blend until smooth. Add more milk as needed. 

Indulge in the perfect combination of Katy's Peanut Butter, juicy apples, and creamy bananas in a smoothie.

You can also add ~10g chia seeds to this smoothie for extra fibre, minerals, and omega 3 fatty acids 


Katy Sorensen
Writer and expert
View Katy Sorensen's profile