I love peanut butter. I love it on toast, in a sandwich with banana, or with apple slices as a snack. So, I thought I’d make it into a delicious smoothie to fill me up post-swim! Katy’s Peanut Butter, Apple, and Banana Blitz combines all these favourites into one creamy, satisfying drink that's perfect for refuelling and indulging your peanut butter cravings. Enjoy this quick and nutritious smoothie any time you need a tasty pick-me-up!
Number of plants: 3*
Servings: 2
Ingredients
- 1 banana
- 1 apple - (I use Pink Ladies as they are my favourite and super sweet)
- 1 big dollop of peanut butter - (or any nut butter of your choosing)
- 100ml milk - (skimmed cow’s milk, or a plant milk if you prefer - I imagine oat would be perfect, as its creamy), you can always add more as needed
- Ice cubes, - to thicken, if desired.
Instructions
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<span class=”TextRun SCXW158426713 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW158426713 BCX0”>Add all ingredients and blend until smooth. </span><span class=”NormalTextRun SCXW158426713 BCX0”>Add more milk as needed.</span></span><span class=”EOP SCXW158426713 BCX0” data-ccp-props=”{}”> </span>
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<span class=”TextRun SCXW225281393 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW225281393 BCX0”>You can </span><span class=”NormalTextRun SCXW225281393 BCX0”>also add ~10g chia seeds to this smoothie for extra fibre</span><span class=”NormalTextRun SCXW225281393 BCX0”>, minerals, and omega 3</span><span class=”NormalTextRun SCXW225281393 BCX0”> fatty acids</span><span class=”NormalTextRun SCXW225281393 BCX0”>. </span></span><span class=”EOP SCXW225281393 BCX0” data-ccp-props=”{}”> </span>
https://zoe.com/learn/surprising-foods-for-30-plants-per-week
