Katy Sorensen
Writer and expert2 months ago
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Dive into a vibrant, Mediterranean-inspired feast with Katy's Get Planty Mezze recipe! This delightful spread features a creamy white bean dip, perfectly spiced roasted vegetables, and a refreshing Greek salad. Ideal for sharing, this mezze platter brings a symphony of flavours and textures to your table, making it a perfect choice for gatherings, picnics, or simply a wholesome, plant-based meal. Easy to prepare and each component is total versatile.
Servings: 2
White bean dip – alsoenjoy as a snack with crudités and seeded crackers
Number of Plants: 4
Ingredients
- 1 can of cooked white beans of your choice – you can use butterbeans, cannellini beans, haricot. I went for butterbeans!
- 2-3 tablespoons of tahini
- 1 small clove of garlic
- A light sprinkling of cumin
Method
- Drain the beans but keep a small amount of the water from the can to one side.
- Add beans, tahini, garlic and cumin to blender.
- Blend to desired consistency – you can add some of the water, a little at a time, to create a smooth consistency. For a chunkier dip, use the pulse setting.
Spiced roast veg
Number of Plants: Depends on how many veg you use
Method
- Chop up favourite veg for roasting into even pieced – I used sweet potato, red onion, yellow pepper, courgette, aubergine, chestnut mushroom, red chilli and garlic.
- Coat lightly with olive oil, and sprinkle with paprika, cumin, ground coriander and oregano.
- Roast at 170℃ (fan oven) for about 25 minutes, turning halfway, or until starting to brown.
Easy peasy Greek salad
Number of Plants: 5 or 6 if you add mint
Ingredients
- Cucumber
- Vine tomatoes
- Red onion
- Olives
- Oregano.
Method
- Dice, mix and enjoy!
- A sprinkle of fresh mint takes this dish to the next level!
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Katy Sorensen
Writer and expert
![Katy Sorensen View Katy Sorensen's profile](https://static.thcdn.com/images/v2/app/uploads/2023/02/Katy-Sorenson_1676628279.jpg?width=200)