precisionbiotics
Writer and expert1 year ago
“The phytochemicals found in pomegranates stimulate the oestrogen and serotonin receptors in your body, which boost mood.” Dietitian Dr Sarah Schenker.
Gluten free, vegan
- Servings
- 2 people
Ingredients
- 250 g pre-cooked pouch of Puy lentils
- 250 g sweet potato, peeled and diced
- - Drizzle of olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp pomegranate molasses
- 1 tbsp olive oil
- 1 tsp date syrup
- 1 tbsp toasted pine nuts
- - Seeds from a pomegranate
Instructions
1.
Pre-heat the oven to 200C/gas 5.
2.
Place the sweet potato chunks in a roasting tray, drizzle with olive oil, season and bake for 10 minutes until softened and lightly brown.
3.
Pour the lentils into a bowl, add the cooled sweet potato and red onion.
4.
Combine the vinegar, molasses, oil and syrup to make a dressing and pour over the lentil mix.
5.
Top with toasted pine nuts and pomegranate seeds.
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precisionbiotics
Writer and expert
