Vegan, Low FODMAP, Gluten Free, Dairy Free
‘Oats, blueberries and almonds are great sources of prebiotic fibre but they are also low in FODMAPs. Note that bananas are only low in FODMAPs when they are underripe. If you are unsure or new to a low FODMAP diet you might want to leave the banana slices off.’ - (Dr Sarah Schenker, dietitian).
- Serves 1
- 50 g rolled oats (gluten free, if you are gluten intolerant)
- Pinch of cinnamon
- 4 tbsp coconut yogurt
- 1 small underripe banana, sliced (optional)
- 1 handful of blueberries
- 1 tbsp flaked almonds
Place the oats in a bowl, stir in the cinnamon and yogurt and place in the fridge overnight. When ready to eat, top with the sliced banana (if using), blueberries and almonds.