PrecisionBiotics®
Writer and expert2 years ago
Vegan, Low FODMAP, Gluten Free, Dairy Free
‘Oats, blueberries and almonds are great sources of prebiotic fibre but they are also low in FODMAPs. Note that bananas are only low in FODMAPs when they are underripe. If you are unsure or new to a low FODMAP diet you might want to leave the banana slices off.’ - (Dr Sarah Schenker, dietitian).
- Servings
- Serves 1
Ingredients
- 50 g rolled oats (gluten free, if you are gluten intolerant)
- Pinch of cinnamon
- 4 tbsp coconut yogurt
- 1 small underripe banana, sliced (optional)
- 1 handful of blueberries
- 1 tbsp flaked almonds
Instructions
1.
Place the oats in a bowl, stir in the cinnamon and yogurt and place in the fridge overnight. When ready to eat, top with the sliced banana (if using), blueberries and almonds.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
