precisionbiotics
Writer and expert2 years ago
’If you find it difficult to drink enough water, try making this infusion to keep in the fridge. The refreshing flavours will make it easy to reach your daily target.’ - (Dr Sarah Schenker, dietitian)
Ingredients
- 20 mint leaves
- 15 lemon verbena leaves
- 500 ml water
Instructions
1.
Heat the water in a saucepan but don’t let it boil.
2.
Remove from the heat and add the leaves. Cover with a lid and allow to stand for 20 minutes.
3.
Strain into a jug and allow to chill in the fridge.
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precisionbiotics
Writer and expert
