’If you find it difficult to drink enough water, try making this infusion to keep in the fridge. The refreshing flavours will make it easy to reach your daily target.’ - (Dr Sarah Schenker, dietitian)
- 20 mint leaves
- 15 lemon verbena leaves
- 500 ml water
Heat the water in a saucepan but don’t let it boil.
Remove from the heat and add the leaves. Cover with a lid and allow to stand for 20 minutes.
Strain into a jug and allow to chill in the fridge.