Katy Sorensen
Writer and expert2 months ago
Start your day with a burst of sunshine by enjoying a Tropical Fruit Smoothie! Packed with vibrant flavours from juicy mango, sweet pineapple, and creamy banana, this refreshing smoothie is a delightful way to energize your morning or cool off on a hot afternoon. Easy to make and loaded with vitamins, it’s the perfect blend of taste and nutrition. Sip your way to a tropical paradise, no matter where you are!
Number of plants: 6
Servings: 2
Ingredients
- 1 banana
- A cup of frozen mango
- A cup of frozen pineapple
- 1 block of frozen spinach
- 1 apple
- 10g chai seeds
- 4 or 5 heaped tablespoons of kefir or natural yogurt, occasionally I swap the kefir for milk
Instructions
1.
Blend until completely smooth. Add water, a little at a time, to loosen the fruit and get it to your desired consistency.
2.
Top tip: frozen fruits help to give the smoothie a thick and creamy texture.
3.
Add a dash of lime juice for an even zingier flavour!
4.
Swap for other fruits of your choosing, if preferred.
Katy Sorensen
Writer and expert
