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Tomato Rice with Halloumi 

Tomato Rice with Halloumi 
Prep time: 30 minutes
Servings: 4

Ingredients

  • 1/2 leek - (the green part)
  • 1-2 tbsp garlic oil
  • 4 servings of rice
  • 500g crushed tomatotes
  • 1/2 handful oregano, - finely chopped
  • 2 tbsp onion-free chicken stock
  • Salt and black pepper
  • 100ml water
  • 250g edamame beans
  • 250g halloumi

Instructions

  1. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Peel and finely chop the leek.</span></span>

  2. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Sauté in oil and add rice (quantity for 4 servings, see instructions on the package). Let it sauté for about 1 minute.</span></span>

  3. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Add crushed tomatoes, oregano, and chicken broth. Season with salt and pepper. </span></span>

  4. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Let it simmer for about 10 minutes or until the rice is tender. Add water as needed.</span></span>

  5. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Mix edamame beans into the tomato rice. </span></span>

  6. <span class=”TextRun SCXW209847078 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW209847078 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Slice the halloumi and fry it for 2–3 minutes on each side. </span></span>

  7. <span class=”TextRun SCXW263461745 BCX8” lang=”EN-GB” xml:lang=”EN-GB” data-contrast=”none”><span class=”NormalTextRun SCXW263461745 BCX8” data-ccp-charstyle=”oypena” data-ccp-charstyle-defn=”{&quot;ObjectId&quot;:&quot;2a8069bf-fc00-4547-902d-dbd81157e41b|88&quot;,&quot;ClassId&quot;:1073872969,&quot;Properties&quot;:[201342446,&quot;1&quot;,201342447,&quot;5&quot;,201342448,&quot;1&quot;,201342449,&quot;1&quot;,469777841,&quot;Aptos&quot;,469777842,&quot;Mangal&quot;,469777843,&quot;Aptos&quot;,469777844,&quot;Aptos&quot;,201341986,&quot;1&quot;,469769226,&quot;Aptos,Mangal&quot;,268442635,&quot;24&quot;,469775450,&quot;oypena&quot;,201340122,&quot;1&quot;,134233614,&quot;true&quot;,469778129,&quot;oypena&quot;,335572020,&quot;1&quot;,469778324,&quot;Default Paragraph Font&quot;]}”>Serve the halloumi with the tomato rice.</span></span><span class=”EOP SCXW263461745 BCX8” data-ccp-props=”{}”> </span>

Kaitlin Colucci Registered Dietitian and Belly Balance UK Expert

Registered Dietitian and Belly Balance UK Expert Description: Kaitlin Colucci is currently lending her expertise to Belly Balance, the innovative app revolutionising the management of IBS, where her contributions are making significant impacts on patient care and supporting other healthcare professionals. Kaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching. Renowned for her innovative approach, Kaitlin specialises in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders.

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