PrecisionBiotics®
Writer and expert3 years ago
“Feeding your mind and microbiome doesn’t need to be hard work. With just a few simple ingredients you can create a balanced, nutritious meal in minutes. As well as being full of prebiotic fibre, the omega 3 fatty acids in the salmon and essential fats in the avocado are great mood-boosters. Delicious and stress-free!” Dietitian Dr Sarah Schenker.
Gluten free, dairy free
- Servings
- 2 people
Ingredients
- 250 g pouch of steamed brown rice (or 80g dry weight)
- Half a red chilli, deseeded and diced
- Juice from half a lime
- 100 g hot smoked salmon, flaked
- 1 avocado, diced
- Half a cucumber, cut into ribbons
- 2 tbsp toasted pine nuts
Instructions
1.
Place the rice in a bowl and stir through the chilli and lime juice and season with a pinch of salt and freshly ground black pepper.
2.
Add the salmon, avocado and cucumber and gently toss together. Sprinkle on the pine nuts.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
