Skip to main content
Gut Friendly Recipes

Salmon and avocado rice salad

Salmon and avocado rice salad
Writer and expert2 years ago
View precisionbiotics's profile

“Feeding your mind and microbiome doesn’t need to be hard work. With just a few simple ingredients you can create a balanced, nutritious meal in minutes. As well as being full of prebiotic fibre, the omega 3 fatty acids in the salmon and essential fats in the avocado are great mood-boosters. Delicious and stress-free!” Dietitian Dr Sarah Schenker.

Gluten free, dairy free

2 people


  • 250 g pouch of steamed brown rice (or 80g dry weight)
  • Half a red chilli, deseeded and diced
  • Juice from half a lime
  • 100 g hot smoked salmon, flaked
  • 1 avocado, diced
  • Half a cucumber, cut into ribbons
  • 2 tbsp toasted pine nuts



Place the rice in a bowl and stir through the chilli and lime juice and season with a pinch of salt and freshly ground black pepper.


Add the salmon, avocado and cucumber and gently toss together. Sprinkle on the pine nuts.


Writer and expert
View precisionbiotics's profile