“Keep your morning easy and stress free by whizzing up this delicious smoothie. It’s packed with plenty of prebiotic fibre to keep your gut and heart healthy.” Dietitian Dr Sarah Schenker.
Gluten free, vegan.
Servings: 1 person
Ingredients
- 2 tbsp oats (check gluten free if avoiding gluten)
- 150 ml almond milk
- Half tsp mixed spice
- 1 banana
- 1 tsp chia seeds
- 1 tsp maple syrup
Instructions
Place the oats and mixed spice in a bowl, pour over the milk and mix well and leave to soak overnight.
Transfer to a blender, add the other ingredients and whizz together.
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