This vegetable stir fry is a quick, vibrant, and nutritious meal perfect for any day of the week! Packed with a variety of fresh vegetables and bursting with flavour, this stir fry is as versatile as it is delicious. Customise it with your favourite veggies to create a wholesome, plant-based dish that’s sure to satisfy and delight. Whether you’re a seasoned cook or just getting started, this recipe makes healthy eating simple and enjoyable!
Number of plants: 9
Servings: 2
Ingredients
- 1 large red onion
- 2 cloves of garlic
- 100g sugar snap peas, or mange tout if preferred!
- 100g baby corn
- 1 carrot
- 200g mushrooms - - I used chestnut, because some other types of mushrooms give me a tummy ache, but you can use your favourite!
- Couple of handfuls of cashew nuts or peanuts
- Fresh red chilli, deseeded and chopped, or red chilli flakes
- Grated fresh ginger, ~2cm piece, or ginger puree
- A splash of olive oil
- A splash of sesame oil
- A splash of dark soy sauce - (you can add more later if you wish, but you can’t take it away, so start gradually)
- A splash of white wine vinegar
- A splash of honey
- 150g rice of your choice - (I used basmati)
- 2 fresh eggs
Instructions
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<span class=”TextRun SCXW204649364 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW204649364 BCX0”>Slice the veg into bitesize sticks or slices.</span></span><span class=”EOP SCXW204649364 BCX0” data-ccp-props=”{}”> </span>
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<span class=”NormalTextRun SCXW225274647 BCX0”>H</span><span class=”NormalTextRun SCXW225274647 BCX0”>eat up olive oil in a wok on a high heat. </span><span class=”NormalTextRun SCXW225274647 BCX0”>Begin frying veg. Helpful to start with onion</span><span class=”NormalTextRun SCXW225274647 BCX0”> for a minute or two, then carrot, corn</span><span class=”NormalTextRun SCXW225274647 BCX0”>,</span><span class=”NormalTextRun SCXW225274647 BCX0”> and sugar</span> <span class=”NormalTextRun SCXW225274647 BCX0”>snaps. I tend to add the garlic at this time – too early and it can catch and burn</span><span class=”NormalTextRun SCXW225274647 BCX0”>, creating a bitter taste. </span>
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<span class=”TextRun SCXW208348778 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW208348778 BCX0”>Add mushrooms last</span><span class=”NormalTextRun SCXW208348778 BCX0”>, along with the cashew nuts</span><span class=”NormalTextRun SCXW208348778 BCX0”> – these cook quickly. </span></span><span class=”EOP SCXW208348778 BCX0” data-ccp-props=”{}”> </span>
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<span class=”TextRun SCXW138523486 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW138523486 BCX0”>Keep everything moving by stirring constantly so it cooks evenly. </span></span><span class=”EOP SCXW138523486 BCX0” data-ccp-props=”{}”> </span>
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<span class=”TextRun SCXW131689642 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW131689642 BCX0”>Add the ginger, chilli, soy sauce, honey, </span><span class=”NormalTextRun SCXW131689642 BCX0”>vinegar, sesame oil and stir through</span><span class=”NormalTextRun SCXW131689642 BCX0”> until everything is coated </span><span class=”NormalTextRun SCXW131689642 BCX0”>and hot through</span><span class=”NormalTextRun SCXW131689642 BCX0”>. </span></span><span class=”EOP SCXW131689642 BCX0” data-ccp-props=”{}”> </span>
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<span class=”TextRun SCXW95458324 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW95458324 BCX0”>The veg should be </span><span class=”NormalTextRun SCXW95458324 BCX0”>cooked through but still </span><span class=”NormalTextRun SCXW95458324 BCX0”>tender</span><span class=”NormalTextRun SCXW95458324 BCX0”> with a slight bite, not crunchy. </span></span><span class=”EOP SCXW95458324 BCX0” data-ccp-props=”{}”> </span>
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<span class=”TextRun SCXW176352717 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW176352717 BCX0”>Serve with egg f</span><span class=”NormalTextRun SCXW176352717 BCX0”>ried rice, which you can make with 150g rice of your choice</span> <span class=”NormalTextRun SCXW176352717 BCX0”>and fresh eggs.</span></span><span class=”EOP SCXW176352717 BCX0” data-ccp-props=”{}”> </span>
