Start your Christmas morning with this bowl of festive flavours! This chia bowl is full of ingredients to support gut health and is both filling and satisfying.
Chia seeds pack a mighty punch of fibre and act as a perfect base for a gut-friendly breakfast. A seasonal mix of cranberries, walnuts and oranges provides a festive start to the day!
Servings: 4
Ingredients
- 400ml Milk (can be dairy or plant based)
- 100g kefir or live yoghurt
- 1 tsp honey
- 8 tbsp chia seeds
- 1 apple
- 4 tbsp dried cranberries
- 4 tbsp chopped walnuts
- 1 zest of orange
Instructions
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In a mixing bowl, combine the milk, yoghurt and honey. Stir in the chia seeds place in the fridge overnight.
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When ready to serve, divide the chia seed mix between 4 bowls.
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Peel, core and grate the apple. Top the chia bowls with the apple, dried cranberries, chopped walnuts and orange zest. Enjoy!
