Festive Chia Bowls
Ingredients
- 400ml Milk (can be dairy or plant based)
- 100g kefir or live yoghurt
- 1 tsp honey
- 8 tbsp chia seeds
- 1 apple
- 4 tbsp dried cranberries
- 4 tbsp chopped walnuts
- 1 zest of orange
Instructions
In a mixing bowl, combine the milk, yoghurt and honey. Stir in the chia seeds place in the fridge overnight.
When ready to serve, divide the chia seed mix between 4 bowls.
Peel, core and grate the apple. Top the chia bowls with the apple, dried cranberries, chopped walnuts and orange zest. Enjoy!
Abbie Alston is a Registered Nutritionist with the Association for Nutrition (AfN), a professional and regulatory board for qualified nutritionists. She completed her nutrition degree at Bournemouth University and has a BS in Nutrition Sciences. Abbie has worked in the medical nutrition industry for over seven years, working with products that will promote a healthy gut microbiome in children and in adults, and can be used in a range of medical conditions. She now works as a Nutrition Science Liaison at PrecisionBiotics Group, helping to connect consumers and nutrition professionals with the science of the gut microbiome and its impact on health.
