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Gut Friendly Recipes

Chickpea and Green Lentil Hummus

Chickpea and Green Lentil Hummus
Katy Sorensen
Writer and expert23 days ago
View Katy Sorensen's profile

Elevate your hummus game with this Chickpea and Green Lentil Hummus! By combining two types of pulses, this recipe offers a unique twist on the classic dip, adding depth of flavour and extra nutrition. Perfect as a spread, dip, or accompaniment to your favourite dishes, this hummus is a delicious and wholesome upgrade to the traditional version. 

Number of plants: 5 plants (including tahini and spices) 

Servings: Makes a shed load!

Ingredients

  • 1 can of chickpeas
  • 1 can of green lentils
  • 2 cloves of small garlic
  • Sprinkling cumin or other spice as preferred (paprika and harissa are both delicious!)
  • Seasoning, to taste

Instructions

1.

Drain the pulse and keep a little chickpea water aside in case needed. 

2.

Chuck everything into a blender and blend to your preferred consistency. 

3.

Add the chickpea water, a little at a time, if needed. 

4.

You can use pretty much any pulses for dips like this hummus. See my White Bean Recipe [insert link] for an alternative. 

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Katy Sorensen
Writer and expert
View Katy Sorensen's profile
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