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Banana ‘nice’ cream

Banana ‘nice’ cream

Got some manky old bananas lying around? This is the perfect way to use them up! Overripe bananas make the most amazing frozen treat, and it’s super simple to make. You can flavour it with other fruits, cacao, or (my personal favourite, and the recipe I made) peanut butter!

Number of plants: 2

Servings: 2

Servings: 1

Ingredients

  • 2 overripe bananas
  • 2 dollops of peanut butter

Instructions

  1. <span class=”TextRun SCXW97479119 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW97479119 BCX0”>Take </span><span class=”NormalTextRun SCXW97479119 BCX0”>3 overripe bananas</span><span class=”NormalTextRun SCXW97479119 BCX0”>, peel</span><span class=”NormalTextRun SCXW97479119 BCX0”> and slice them, then freeze. Slicing just gives your </span><span class=”NormalTextRun SCXW97479119 BCX0”>blender an easier time when you come to blend them.</span></span><span class=”EOP SCXW97479119 BCX0” data-ccp-props=”{}”> </span>

  2. <span class=”TextRun SCXW70743846 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW70743846 BCX0”>Once frozen, </span><span class=”NormalTextRun SCXW70743846 BCX0”>add to a blender/food processor with an ‘s’ blade, along with your choice of flavourings! I added two big dollops of peanut butter.</span></span><span class=”EOP SCXW70743846 BCX0” data-ccp-props=”{}”> </span>

  3. <span class=”TextRun SCXW113258577 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW113258577 BCX0”>Blend until a soft serve ice cream consistency. You may have to scrape the banana off the sides and mix a little to make sure everything is blended.</span></span><span class=”EOP SCXW113258577 BCX0” data-ccp-props=”{}”> </span>

  4. <span class=”TextRun SCXW97946198 BCX0” lang=”EN-IE” xml:lang=”EN-IE” data-contrast=”none”><span class=”NormalTextRun SCXW97946198 BCX0”>You can serve and enjoy </span><span class=”NormalTextRun SCXW97946198 BCX0”>immediately</span><span class=”NormalTextRun SCXW97946198 BCX0”> (like I did!) or return to the freezer for a more scoopable consistency. </span></span><span class=”EOP SCXW97946198 BCX0” data-ccp-props=”{}”> </span>

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Katy Sorensen
Katy Sorensen PrecisionBiotics® Dietitian

PrecisionBiotics® Dietitian Description: Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.

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