Our aubergines and chickpea tagine recipe contains natural prebiotic fibres that are needed for our good gut bacteria to thrive.

Our sweet potato and spinach risotto is a great source of carbohydrate, needed both before and after strenuous exercise. Try the recipe here.

Our smoked salmon and avocado salad makes for a quick and delicious lunch. Try the recipe here.

Keep your morning easy and stress free by whizzing up this delicious banana oat smoothie. It’s packed with plenty of prebiotic fibre to keep your gut and heart healthy.

Our miso prawns is a great recipe, with miso boosting the beneficial bacteria in the gut while the pink pigment in the prawns having a powerful antioxidant effect.