If you find it difficult to drink enough water, try making this lemon verbena and mint tea and keep it in the fridge. The refreshing flavours will make it easy to reach your daily target.

Our miso tofu soup recipe is not only delicious but it’s also gut bacteria boosting, adding spring onions for plenty of flavour too.

Our banana oat pancakes are the perfect weekend treat, we even like to add some raspberries to add a bit of colour to the plate!

Roasted beetroot and butternut squash makes for a delicious yet healthier roast dinner side dish. Try the recipe here.

If you’re feeling hungry between meals, avoid the biscuit tin and try these sugar-free apricot oatcakes or swap in any of your favourite dried fruits to create delicious fruit oatcakes.