Try our delicious recipe for crab cakes. Crabmeat provides plenty of vitamin B6, while the green beans and salsa ingredient provide fibre, making a great gut meal.

Pack a big punch of fibre in your dinner tonight by making out wild rice and beans, with peas and avocado to add extra essential fats.

Our lentil feta salad is a good source of amino acide tryptophan and folate, both helping with relaxation and sleep.

Try our sweet potato and lentil curry which will boost your mood. Try the recipe here.

Discover what Psychobiotics are and their benefits in our blog.