Dive into the realm of gut health with The Gut Stuff: Q&A featuring the Mac Twins. Uncover valuable advice and information for a healthier gut.

You might well have heard of Irritable Bowel Syndrome (IBS), but like many people, not know much about it even if you suffer from it yourself. IBS is actually an incredibly common condition, and it is estimated that up to 15% of the population may have it, with women being most regularly affected by it[i]. Despite its prevalence, the condition itself is fairly complex, and experiences can vary from one person to the next.

Keeping your brain healthy throughout your lifetime is important. Not just for the future, but for now too, helping to protect you from the effects of stress, depression and anxiety. And it doesn’t have to be a lottery, keeping your brain as fit and well as your body starts right here.

Good’ bacteria, ‘bad’ bacteria, flora, microorganisms. Chances are you’ve heard all of these terms on more than one or two occasions but don’t really know what to do with them. Read on for our complete guide to your microbiome, what it does and how to care for it.