Our carrot and cinnamon cupcake recipe gives the cakes a lovely texture and colour as well as providing plenty of fibre. Try the recipe here.

Discover how sugar and gut health are connected and why it’s not all bad news.

Our rhubarb crumble with oats is a delicious recipe, low in sugar and a great way to enjoy fresh rhubarb.

our delicious, gluten and dairy-free Mexican bowl or a ‘burrito bowl’ is the perfect weekend brunch recipe.

Our recipe for overnight oats is one o our favourites, with blueberries and almonds making it a great source of prebiotic fibre.