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Mental Health Awareness
Mental Wellbeing

Mental Health Awareness Week 13th – 19th May 2024

Mental Health Awareness Week aims to look at what can affect our mental wellbeing, and what we can do to support and manage it. This year, Mental Health Awareness Week will take place between 13th May and 19th May 2024[i] and there are plenty of ways in which everyone can get involved, whether you are at home, work or school. So, what can you do to be a part of Mental Health Awareness Week? Read on to find out more!

Four young people on a run.
Mental Wellbeing

The importance of forming good habits

We are the sum of our habits and you can only reach your goals with good habits. Learn more in our blog about how to build healthy habits and why they are so important.

Mind, body and soul: Which do we prioritise?
Mental Wellbeing

Mind, body and soul: Which do we prioritise?

Taking care of your physical, mental and even your spiritual wellbeing is important for holistic health. But as a nation, what are our attitudes towards these aspects of health and how do we prioritise them?

10 simple tricks to make a new habit stick
Mental Wellbeing

10 simple tricks to make a new habit stick

Discover how to stick to a new habit, and how to form a new habit with our latest blog.

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