If you’ve just started learning more about your gut function, some terms may make it confusing to get to grips with! That’s why we’ve put together a list key words used when talking about the gut, along with their definitions, to help you make sense of it all.
With 78% of those with poor gut health feeling embarrassment and shame connected to their condition, it’s time to do something. Health and Wellbeing coach Mike Lawrence explains how you can challenge those intense feelings of shame, recover from an embarrassing episode – and maybe even turn it to your advantage
What support is there for you and your gut health beyond going to your GP? Leading gastroenterologist, Dr Simon Smale, explains how else patients can take control over their gut health, from referrals to self-care.
90% of those suffering from gut issues feel more stressed as a result. Dr Mishkat Shehata, a GP and certified lifestyle medicine physician at The Lifestyle Code Clinic, looks at the vicious circle between gut health, stress and diet – and how to break it.
A low FODMAPs diet can make a big difference to people with sensitive guts but followed incorrectly it can sometimes cause more harm than good. FODMAPs trained dietitian, Magda Rzuczkowska, gives us her expert do’s and don’ts to help you get the most from the diet.
