In today’s fast-paced and often busy world, taking care of ourselves is now more important than ever.
While there are many ways to do this, one to consider is education through health and wellness books. Whether you’re considering improving your diet, building a better morning routine, or simply looking for new books to read in 2026, we've listed our must-reads for anyone looking to take self-care to the next level this year.
1. "How Not To Die" by Dr. Michael Greger
"How Not To Die" is a comprehensive guide to living a healthier life, written by Dr. Michael Greger, the founder of the website NutritionFacts.org. In this book, Dr. Greger shares scientific research as he examines the top 15 causes of death in America, including heart disease and diabetes, exploring the possible links to nutrition. Providing practical advice, such as how to increase physical activity and improve your diet, the book even features a recommended checklist of foods to consume everyday that could improve your overall quality of life.
2. "The Body Keeps the Score" by Bessel van der Kol
"The Body Keeps the Score" is a powerful health and wellness book that explores the potential connection between our emotions and our physical health. Written by renowned psychologist Bessel van der Kolk, this book investigates whether our experiences can influence our bodies and our minds.
With guidance on how to build healthier habits, this is a must-read for anyone looking to prioritise mindfulness this year.
3. "The Mind-Gut Connection" by Emeran Mayer
"The Mind-Gut Connection" is a groundbreaking book that discusses if there’s a link between our gut health and our mental well-being. Written by gastroenterologist and neuroscientist Emeran Mayer, this health and wellness book explores whether the bacteria in our gut can make a difference to our mood, behaviour, and overall health.
Featuring research-backed advice on how you could improve your gut health, this best-selling book offers understanding on the workings of the digestive system.
4. "Food for Life" by Tim Spector
“Food for Life” by Tim Spector takes a deep dive into how food could impact our health. Drawing on over a decade of cutting-edge scientific research, along with his own personal insights, medical doctor Tim Spector delivers a comprehensive guide to what we should all know about food today.
Another health and wellness bestseller, this book provides helpful insights and a different approach to nutrition and our environmental impact. Central ideas include the 80/20 approach, eating the rainbow in fruit and vegetables, and consuming 30 plants a week.
5. "The 5 AM Club" by Robin Sharma
"The 5 AM Club" is a motivational book that explores the benefits of waking up early and establishing a morning routine. Written by bestselling author Robin Sharma, this book provides guidance on how to build a morning routine that could help you become more productive and focused.
With insights into the benefits of meditation, exercise, and goal-setting, this book is an essential for anyone looking to elevate their everyday ritual.
Growing your library is a simple way to deepen your understanding of the habits, mindset, and research that shape overall wellbeing. With these five health and wellness books, you can be sure to expand your knowledge and make 2026 a happier and healthier year.
For further research or an educating quick read, discover more on the important of nutrition or finding the right gut health diet for you.
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