The 7 types of rest and how to practice these in winter
When winter arrives, many of us instinctively slow down. The shorter days, colder weather, and quieter atmosphere invite reflection, stillness, and renewal. Yet, rest is not only about sleeping longer or taking a weekend off. True rest comes from understanding the different ways our bodies and minds need recovery. Dr Saundra Dalton-Smith’s research highlights seven […]
Winter wellness: global trends bringing warmth, balance, and health to the cold season
As temperatures drop and days grow shorter, people around the world turn to unique traditions and modern wellness practices to stay healthy, grounded, and content through the colder months. The global wellness landscape continues to evolve, blending ancient wisdom with contemporary science. This year, winter wellness is all about nurturing both body and mind, finding […]
Kids’ Gut-friendly Morning Smoothie
Smoothies make a great breakfast for kids because they’re tasty, easy to drink, and packed with fruits, fiber, and nutrients to start the day strong. Packed full with gut-friendly ingredients like bananas, oats and chia seeds, and flavored with delicious blueberries (or any berries would work), this smoothie provides hydration and slow-release fuel to help […]
Kids’ Easy Oven-baked Pancakes
Toppings Yoghurt with Alflorex® Children sachet (optional) Fresh berries Nuts and seeds Peanut butter Fruit compote
