Mindfulness Day
Mark your calendars: September 12th is Mindfulness Day. Created in 2012, this annual celebration raises awareness around mindfulness and its many benefits. Since its inception, the day has been embraced globally with participants holding special events and workshops in honour of the occasion. Mindfulness is one of those things that you’ve almost certainly heard a […]
Immune Support Foods
Your immune system protects your body from viruses, bad bacteria, fungi and other nasties. Made up of organs and cells working together to keep you fighting fit, it’s vital that your immune system is doing its best work 24/7/365. Low immunity doesn’t only open you up to more frequent illnesses, including colds and stomach bugs. […]
Self-Care Awareness Month
This month join us in celebrating Action for Happiness’s Self-Care September. An annual awareness event aimed at getting us all to take better care of ourselves, Self-Care September promotes those simple things that make us feel healthier and happier and that improve our relationships with family, friends and the wider world. When it comes to […]
Probiotics and Immunity
It’s as inevitable as pumpkin spice lattes and pretending you’re not in when trick or treaters call (just us?). Cold and flu season is hurtling towards us. Which means you’re probably starting to think about getting your immune system into its hardest working shape. If there’s one fact that’s helped us understand immunity and how […]
