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Discover the 7 types of rest: physical, mental, sensory, creative, emotional, social, and spiritual - and learn how to practice each during winter.
From cozy self-care rituals to immune-boosting nutrition and mindful movement, explore how cultures worldwide stay healthy and happy in winter.
Boost your immunity naturally: discover top immune-support foods, nutrients, and gut-friendly tips to help keep your body strong year-round.
Explore how probiotics support immune health by nurturing your gut microbiome. Learn the science, choose effective strains, and discover lifestyle tips to strengthen immunity naturally.