PrecisionBiotics®
Writer and expert10 months ago
- Servings
- 1 batch
- Prep Time
- 60 minutes
Ingredients
- 280g porridge oats
- 200g buckwheat flakes
- 50g sesame seeds
- 50g pumpkin seeds
- 50g sunflower seeds
- 40g chopped walnuts/pecan nuts/brazil nuts
- 50ml rapeseed oil or coconut oil
- 50ml syrup
- 200ml water
- 250ml lactose-free yoghurt/oat yoghurt
Instructions
1.
Heat the oven to 175°C.
2.
Mix flakes, oats, seeds, and chopped nuts in a baking pan.
3.
Pour syrup, rapeseed oil/coconut oil (heat until liquid), and water over the mixture. Stir so that the mixture becomes slightly clumpy.
4.
Roast in the oven for about 45 minutes. Stir every fifteen minutes to prevent the top layer from burning. The granola should have some colour and feel dry and crispy when done.
5.
Flavour with, for example, cinnamon, vanilla, or cardamom.
6.
Serve with your choice of yogurt.
PrecisionBiotics®
Writer and expert
Behind the PrecisionBiotics® profile, we are a dedicated team of specialists passionate about gut health and wellness. With a deep understanding of the intricate relationship between the gut and overall well-being, we strive to provide insightful, science-backed information to help you navigate your journey to health and wellness. Our collective expertise spans nutrition, microbiology, and holistic wellness, enabling us to offer comprehensive advice and education on a broad range of topics. Feel free to get in touch if there is a certain topic you would like us to research and write a blog on.
