Katy’s Berry-licious Smoothie
Brighten your day with a refreshing Berry Smoothie! This delicious blend of different berries offers a perfect balance of sweetness and tanginess, making it a delightful and nutritious treat. Easy to whip up and packed with antioxidants, it's an ideal choice for a quick breakfast, post-workout boost, or a tasty snack. Enjoy the vibrant flavours and health benefits of this berry-licious smoothie!
Number of plants: Depending on the berry mix, 5 to 10 plants
Servings: 2
Ingredients
- 1 banana
- 1 cup of frozen mixed berries - (including strawberries, raspberries, redcurrants, blackberries, blackcurrants and blueberries)
- 1 block of frozen spinach
- 1 apple
- 10g chia seeds
- 4-5 tbsp of kefir or natural yogurt, - as preferred
Instructions
Blend until completely smooth. Add water, a little at a time, to loosen the fruit and get it to your desired consistency.
Top tip: frozen fruits help to give the smoothie a thick and creamy texture.
Swap for other fruits of your choosing, if preferred. Sometimes I also add frozen red grapes which add a lovely sweetness.
Katy Sorensen is a Registered Dietitian and Head of In-Market Human Research at Novonesis, with a Masters of Nutrition from Leeds Beckett University. Over the last 12 years, Katy has worked in various roles in clinical practice, medical and scientific affairs and clinical research within the medical nutrition and biohealth industries. Katy has published numerous research articles in the field of malnutrition, cow’s milk protein allergy, synbiotics and probiotics. She has a particular interest in real-world research methodologies.
